Diet
Breakfast: green smoothie and cereal or juice 1 small toasted sandwich
Lunch: Large salad or soup or sandwich
Dinner: Veg with lean meat or veg with fish or 1 weight watchers meal
Snack/ Drinks: Fruit/ no fat yogurt/ home made lemonade/ Herbal teas/ water
Exercise
P90X Website to order
Orbitek Website to order
Zumba Websit to order
Day One 11/2/11
Breakfast= weetabix and a green smoothie with apples banana grapes and 3 handfuls of spinach (09:15)
